Core Strengthening Exercises For Seniors

Core strengthening exercises for seniors can be done seated in a chair. Sit at the edge of the seat looking ahead in an upright position, pull your belly button to your spine, and begin to roll tucking your tailbone underneath you before rolling back up to restack your spine.Seated side bends. Sit in a chair with your feet flat on the floor, keeping one hand behind your head and the other reaching towards the floor.